Nostalrius Begins - Quality wow vanilla realm (1.12)

jk. tx for serving.
no greater love

Proctologist wrote:I'm back

-Snipped-

Whats your work out routine?

LOL

Wargly13 wrote:

Proctologist wrote:I'm back

-Snipped-

Whats your work out routine?

Typical bodybuilding routine, medium heavy weights made heavy through medium to high reps with emphasising on proper contraction and excentric phases, e.g a more eploxde contracting phase and a slower/negative excentric phase.
Supersets and *Max* 2min between sets to keep capillary vasodilation(why supetsets for me http://www.ncbi.nlm.nih.gov/pubmed/20300020 )

Basically

Fixed muscle groups, no what should I train to today.
I do legs, chest and back twice a week.

Nutrition has to be thought of everyday, oversee this first.

procto can we get a rear glute spread?

wowe enough about me, more about y'all

I'll post something again soon enough :3 (A)
ps. my account is still under moderation so not all my posts get accepted.

Proctologist wrote:ps. my account is still under moderation so not all my posts get accepted.

thought I was the only one getting special treatment. who else here muted?

gangstanigga wrote:

Proctologist wrote:ps. my account is still under moderation so not all my posts get accepted.

thought I was the only one getting special treatment. who else here muted?

have been monitored for a while now

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Ketsiyah - Combat Rogue